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Anchovies

The notion of good things coming in small packages rings loud with anchovies. Hiding in the fish's tiny silver glory are vitamins A, B-6, B-12, C, E, and K, omega-3 fatty acids, calcium, potassium, magnesium, phosphorus, iron, and niacin, to name a few. They're one of the most sustainable fish out there, resilient to fishing pressures with a quick reproductive cycle.

And of course they're wonderful to eat: savory and succulent, full of salt and brine, a reminder that some foods are perfect as-is.

Source: Small Fish, Big Bite: All About Anchovies