- Olives & Capers
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Olives & Capers
What are Italian olives?
The quintessential ingredient in traditional and modern cuisine, Italian olives are such a versatile “Made in Italy” product that you’ll find several types and varieties to please multiple palates. A favorite table olive and cocktail snack, Italian green olives are considered premium quality, especially the Castelvetrano variety, which is loved for its meaty, tender texture and mellow, slightly nutty flavor. Other varieties of green olives have large pits, which make them the perfect size for stuffing with feta and capers.
Another popular variety, black olives make a classic pizza topping because the mild, smooth taste helps balance the acidity of the tomato sauce and the pungent flavors of pepperoni or sausage. Whatever the variety, Italian olives are handpicked off the tree and then pickled in a salt and water brine, a traditional preservation process that eliminates the bitterness and brings out its characteristic flavors and tenderness.
What are Italian capers?
An essential flavor accent, Italian capers bring many dishes to life, from buttery and delicate salmon fillets to classic pastas and bagels with cream cheese. These briny and tangy exclamation points of flavor are made from pickled flower buds, which are cultivated in Pantelleria, a small island off the coast of Sicily known as caper heaven.
After being handpicked from the Capparis spinosa bush, the capers are dried under the Sicilian sun and then brined or packed in salt, a process that softens the bitterness while enhancing its natural flavors. Keep your pantry stocked with capers and get ready to take your cooking from basic to gourmet when you add them to your favorite recipes.
Are Italian olives and capers good for you?
Olives aren’t just brimming with flavor—they’re also low in carbs and high in protein, making them a popular ingredient in healthy meals and finger foods. Belonging to stone fruits or drupes, Italian olives are related to other healthy snacks, including mangoes, cherries, almonds, and pistachios. Similar to their cousins, Italian olives also contain a high amount of vitamin E and other powerful antioxidants that are known to protect against cancer, osteoporosis, and heart disease.
They might be small in size, but when it comes to health benefits, capers are also packed with natural antioxidants that show promise for fighting heart disease and cancer. In fact, studies by Italian researchers have discovered that these antioxidants are particularly beneficial when combined with meat.
What dishes are Italian olives and capers used for?
When you pair Italian olives with Italian capers, it’s the Mario and Luigi of Old World cuisine. Italians love this dynamic food duo for stuffing large olives or as a creamy spread that makes your favorite crusty bread even more elegant and delicious. On their own, capers make a delicious culinary accent thanks to a salty tang and decorative flair. Add them to a wide variety of foods, including meat, salads, and pastas for tasty pops of flavor in every bite.
Depending on the dish, Italian olives can also be used to dress up simple pastas or included as a table snack for antipasti platters. Whether its chicken piccata or smoked salmon, include premium quality olives in your meal rotation to add complexity and depths of flavor.
Where can you buy Italian olives online?
At Supermarket Italy, we bring the taste of Italy to your doorstep with the best Italian olives and capers brands available. Choose from premium green olives by Vittoria and Roland or the Asaro organic pitted variety. For a taste of Italy across regions, we also feature red olives, the famous Kalamata variety, plus Baresane and Gaeta Italian olives. If you love all varieties, we also offer mixed olives, an addictive cocktail snack that will keep your dinner guests coming back for more.
Whether you toss them in salads, sprinkle them in pasta, or pulverize them into creamy tapenades, Italian olives and capers are an essential component to Old World gastronomy.