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5 Reasons Why You Need To Drink Tea

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5 Reasons Why You Need To Drink Tea

Summer is right on the edge of breaking out and seeping through your curtain holes. Now, as much as you’re looking forward to it, you also know that things are about to go down because the temperature is about to go up!

In this warm season, freshen yourself up by sipping on some fine tea. But, tea does more than just energize your body.

Wonder why you should drink tea? Let’s take a look below:

1.Less caffeine

Tea is your ideal morning drink. This is because when you drink herbal tea, you take absolutely no amount of caffeine- rather, you intake the vital nutrients found in herbs. And if you drink the traditional tea, it is known to have 50% less caffeine than usual which gives you not only your caffeine fix, but also keeps your body healthier.

2.Tea offers antioxidants

Your body can undergo severe infections and diseases if there are free radicals discharged inside. To combat this oxidization, your body needs antioxidants that would fight these hazardous chemicals. This is where you need to drink tea as it is rich in antioxidant properties and will give your body exactly what it needs.

3.Tea strengthens the immune system

You already know that herbs are quite useful in naturally boosting up your immune system. By drinking herbal tea, you allow your body to consume herbs in a more soluble and absorbable manner, giving your body the essential nutrients it needs to strengthen up. For example, tea made of basil herb has long been known for being the ideal way of boosting the immune system because of its antibacterial, anti-inflammatory and anti-inflammation properties.

4.Tea encourages a healthier heart

Tea is ideal for people with heart diseases. According to a couple of studies in the past, it was noticed that tea played a significant role in decreasing the risk of heart health by 20% and 40% risk of a heart stroke in people who consumed 1-4 cups of tea (especially herbal tea) every day. So, while your bladder might be a bit too full, your heart will definitely be grateful.

5.Tea aids in weight loss

Now, on average, American youth consumes too many sodas and beverages. All of these drinks carry too many calories that are unnecessary. By drinking tea, you can actually enjoy a healthier drink option to go with your meals. In addition, fruit and herb teas are nutritious but, they have almost nil calories. So, if you’re trying to lose some weight, might as well pack on those herbal tea leaves to give you the taste, the fulfillment and the not-so-many calories that you need.

You can easily find exceptionally well tasting teas at Supermarket Italy. Here, we have a vast assortment of different types of teas that are a splendid treat to the taste buds.

So, if you’re ready to get on the healthy bandwagon, all you have to do is get your hands on the premium quality tea leaves.

SMItaly's Favorite Teas

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